If you are competing in the Open, please make sure to post your score to the Games site by 3pm TODAY. Thank you!

Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Back squat 1-1-1-1-1

WOD:
5 minute time cap:
1000m Row
Max rep Thrusters (115 lb./75 lb.)

Rest 3 minutes
As many rounds as possible in 5 minutes of:
7 Toes to bar
5 Burpee box jumps

Rest 3 minutes
3 minutes max rep Power cleans (185 lb./125 lb.)

Post loads and completed rounds/reps to comments

_____

Kenny, a ninety-one-year-old Wyoming native, is widely credited as the inventor of the jump shot. After being told by his brother that he was too short to play basketball, five-foot-seven Kenny thought to jump up with the ball in order to score despite his height. His innovative tactic led him to a pro career in the NBA, where he found fame and success. But along the way, Kenny learned there are more important things in life than sports.

Post thoughts to comments.

Media:
Monday WOD, March 3, 2014

7 thoughts on “Monday WOD, March 3, 2014

  • March 2, 2014 at 6:48 pm
    Permalink

    A couple of notes on the scores for the Open:
    1. Please submit your score by computer, not by phone. Last year, a couple of people’s scores never were submitted because they did it through their phone, and the score never actually made it to the site for validation. So to be safe, use the computer.

    2. The official time to validate scores is by 7pm. I need your help and PLEASE submit your score by 3pm if you can. If you redo your WOD on Monday, let me know ASAP. I leave school at 3, go workout and then will head home to validate the last minute scores. I do not want to miss anyone’s score, so please post your score as soon as possible. I will validate scores before I leave school, and then again as soon as I get home for the day.

    Thank you!

  • March 2, 2014 at 7:41 pm
    Permalink

    Good job to everyone who completed 14.1 and thanks to those who dropped in to show support. What a great atmosphere

  • March 3, 2014 at 1:53 pm
    Permalink

    Fun workout!!
    1, 000 mm row 4:02 PR!
    10 thrusters at 75#
    Second part
    4 rds +7
    Third part
    PC 11 @115
    great to see a big crowd at noon!

  • March 3, 2014 at 3:55 pm
    Permalink

    BS 190#
    Did 5 min row/thruster-11
    4 rds + 7
    10 PC @ 125#

  • March 3, 2014 at 4:17 pm
    Permalink

    190 bs
    8 thrusters
    5 Rds
    16 power cleans rx

  • March 3, 2014 at 6:31 pm
    Permalink

    275# BS

    12 thrusters RX

    Took 3:30 min off by mistake. Shupe was talking my ear off.

    4 rds+8

    17 cleans RX

  • March 3, 2014 at 9:14 pm
    Permalink

    Up to 135 BS
    10 thrusters
    4 + 9
    15 power cleans at 115

    He was just excited about his new setup

Comments are closed.