Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
2 Power cleans @ 75-80% of 1RM every minute on the minute for 10 minutes

WOD:
5 rounds of:
As many rounds as possible in 3 minutes of:
5 Box jumps
7 Toes to bar
9 Shoulder to overhead (115 lb./75 lb.)
Rest 1 minute

Post loads and completed rounds to comments.

________

Kevin Ogar update:

(Read more about Kevin’s story here.)

Post thoughts to comments.

Media:
Monday WOD, March 10, 2014