2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
2 Power cleans @ 75-80% of 1RM every minute on the minute for 10 minutes
5 rounds of:
As many rounds as possible in 3 minutes of:
5 Box jumps
7 Toes to bar
9 Shoulder to overhead (115 lb./75 lb.)
Rest 1 minute
Post loads and completed rounds to comments.
Kevin Ogar update:
(Read more about Kevin’s story here.)
Post thoughts to comments.