2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Every minute on the minute for 12 minutes, complete:
Odd minute: 2 Squat clean thruters (185 lb./125 lb.)
Even minute: 1 Sumo deadlift high pull (185 lb./125 lb.)
As many rounds as possible in 12 minutes of:
15 Kettlebell swings (53 lb./35 lb.)
Post loads and complete rounds to comments.
Kevin Ogar completed an adapted version of 14.4!
Watch the full video here:
Post thoughts to comments.