2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Hang squat cleans 2-2-2-2-2-2-2, starting @ 50% 1RM and building to 90% 1RM
2 rounds for time of:
15 Ground to overhead (115 lb./75 lb.)
20 Lunges with 115 lb./75 lb. on your back
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Several of our local Fort Worth Fire Fighters, including Dusty Sides, Kasey Gandy, Clint Brewer, Jerry Bays, Daniel Ory and Matt Magoffin will attempt to climb Denali in Alaska this summer to benefit Sons of the Flag, a non-profit that is doing great work for burn survivors.
MARK YOUR CALENDAR for Thursday, April 10 for a guest bar tending/fundraising event at Grace (777 Main Street, downtown Fort Worth), 5pm – 7 pm. See you there!
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