2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy Clean & Jerk
3 rounds, each round as fast as possible:
15 Power cleans (95 lb./65 lb.)
Rest 3 minutes
Post loads and WOD splits to comments.
Ready for 14.4? Two weeks left in the 2014 Open – what do you think this WOD will be?
Brutal and Blissful: a look at 14.3, CrossFit Games
As you progress in this workout, the weights get heavier. You must be stronger to get further, but you must also be smart in your efforts. Sounds a bit like life, right?
Post thoughts to comments.