2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Every minute on the minute for 8 minutes complete:
1 Power clean + 1 Push press + 1 Split Jerk
5 rounds for time of:
10 Back extensions
Rest 2 minutes
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In Olympic lifting, we talk a lot about the finish and pulling yourself down under the barbell. Watch Travis Cooper aggressively pull himself DOWN under the barbell.
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