Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Every minute on the minute for 8 minutes complete:
1 Power clean + 1 Push press + 1 Split Jerk

WOD:
5 rounds for time of:

10 Back extensions
15 Sit-ups
400m Run
Rest 2 minutes

Post loads and time to comments.

_______

In Olympic lifting, we talk a lot about the finish and pulling yourself down under the barbell. Watch Travis Cooper aggressively pull himself DOWN under the barbell.

Post thoughts to comments.

Media:
Thursday WOD, March 27, 2014

One thought on “Thursday WOD, March 27, 2014

  • March 27, 2014 at 7:02 am
    Permalink

    SC: 205#x7/225#x1
    WOD: 15:04

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