Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Work to a heavy Snatch

Every minute on the minute for 10 minutes complete:
100m Row
2 Muscle-ups

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Move for those who can’t, CrossFit Games

14.2 will be announced LIVE tonight at 7pm! Watch it live at The CrossFit Games site. We will have Open WODs Friday from 4pm – 6pm and Saturday from 10am – Noon.

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Thursday WOD, March 6, 2014