Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:

75 Pull-ups
75 Push-ups
75 Sit-ups
75 cal Row

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Watch what happens when a magician makes the dog’s treat disappear:

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Media:
Tuesday WOD, April 1, 2014

3 thoughts on “Tuesday WOD, April 1, 2014

  • April 1, 2014 at 9:31 am
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    WOD 16:25, fun morning, I liked this one

  • April 1, 2014 at 4:09 pm
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    14:45 RX
    After 14.5, nothing seems too bad

  • April 1, 2014 at 4:29 pm
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    16:05. Liked the straight up metcon.

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