Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
7×2 Back squat @ 80-90% 1RM

WOD:
3 rounds for time:

30 Wall balls
50 Double-unders
5 Bar muscle ups
Rest 2 minutes

Post loads and time to comments.
________

I only got 306 fewer reps than Talayna, CrossFit Games

Post thoughts to comments.

Media:
Tuesday WOD, March 11, 2014

3 thoughts on “Tuesday WOD, March 11, 2014

  • March 11, 2014 at 7:14 am
    Permalink

    Very slow spring break Tuesday in the gym!

    Back Squats: 275×2/295×3/315×1/325×1
    WOD: 10:59 Rx’ed (Rest included)

  • March 11, 2014 at 9:56 am
    Permalink

    255 bs
    14:30 WOD

    We did 30 DUs.

  • March 11, 2014 at 12:25 pm
    Permalink

    Oh whoops. I wonder which one is right?

Comments are closed.