Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Every minute on the minute for 5 minutes, complete:
5 Touch and go power cleans (155 lb./105 lb.)

WOD:
4 rounds for time of:

500m Row
10 Close grip bench press (body weight; must be unbroken)
5 Muscle-ups
Rest 3 minutes

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Media:
Tuesday WOD, March 18, 2014

One thought on “Tuesday WOD, March 18, 2014

  • March 18, 2014 at 6:31 am
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    So there was no way I could hit body weight unbroken so I dropped 40# to 155#

    WOD: 25:30 rxed except for the weight

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