2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Every minute on the minute for 5 minutes, complete:
5 Touch and go power cleans (155 lb./105 lb.)
4 rounds for time of:
10 Close grip bench press (body weight; must be unbroken)
Rest 3 minutes
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This is what happens when you put dogs in a photo booth, demliked.com
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