Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Hang snatch 2-2-2-2-2-2-2

WOD:
5 rounds of:

As many rounds as possible in 3 minutes of:
3 Hang cleans (135 lb./95 lb.)
5 Handstand push-ups
7 Box jumps

Rest 1 minute after 3 minute set.

Post loads and completed rounds to comments.

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100 wise words for everyone, tickld.com

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If you were a kid in the ’50s, ’60s, ’70s or early ’80s, take a walk down memory lane…

Post thoughts to comments.

Media:
Tuesday WOD, March 25, 2014

One thought on “Tuesday WOD, March 25, 2014

  • March 25, 2014 at 10:37 am
    Permalink

    135 Snatch – 18 Rounds + 3 Reps

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