2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy Push Press in 8 lifts then complete every minute on the minute for 6 minutes:
8 Shoulder to overhead (135 lb./95 lb.)
10 minute time cap:
Complete as many wall balls as possible while doing 5 deadlifts every minute on the minute (225 lb./165 lb.)
Post loads and wall ball reps to comments.
Post thoughts to comments.