Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Front squats 2-2-2-2-2

WOD:
For time:

50 Sit-ups

(Reps 40-30-20-10 of:
Wall balls
Kettlebell swings (53 lb./35 lb.))

50 Sit-ups

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Media:
Wednesday WOD, March 19, 2014

6 thoughts on “Wednesday WOD, March 19, 2014

  • March 19, 2014 at 10:34 am
    Permalink

    Strength 235 wod 15:05

  • March 19, 2014 at 12:10 pm
    Permalink

    Strength 205 wod 10:00

  • March 19, 2014 at 1:44 pm
    Permalink

    Front squat 235
    WOD 15:32 with 25# Ball for the first 70, then went to 20#.

  • March 19, 2014 at 2:27 pm
    Permalink

    165#
    14:36 – 16# wb

  • March 19, 2014 at 5:20 pm
    Permalink

    145# strength
    WOD 16:20 16# WB

  • March 19, 2014 at 6:55 pm
    Permalink

    255#/11:52
    Hoping for more wallballs in 14.4

Comments are closed.