Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Back squat 2-2-2-2-2-2-2

WOD:
5 rounds for time of:

300m Row
15 Hand release push-ups
Rest 2 minutes

Post loads and time to comments.

_______

How to work your split jerk, CrossFit Invictus

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Media:
Wednesday WOD, March 26, 2014

3 thoughts on “Wednesday WOD, March 26, 2014

  • March 26, 2014 at 10:20 am
    Permalink

    170lbs back squat
    16:24 wod

  • March 26, 2014 at 12:28 pm
    Permalink

    165#BS
    WOD 16:16 includes rest. Thanks Mark for pushing me!

  • March 26, 2014 at 7:17 pm
    Permalink

    295#

    14:55 wod

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