Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds of:
As many rounds as possible in 3 minutes of:
3 Power cleans (135 lb./95 lb.)
6 Hand release push-ups
9 Box jumps

Rest 1 minute between 3 minute rounds. Post completed rounds to comments.

_____

Post thoughts to comments.

Media:
Wednesday WOD, March 5, 2014

12 thoughts on “Wednesday WOD, March 5, 2014

  • March 4, 2014 at 6:45 pm
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    Am I right in assuming that you pick up where you left off for each 3 minute amrap? or do you start over?

  • March 4, 2014 at 9:03 pm
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    I would ASSume yes.

  • March 5, 2014 at 8:57 am
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    19 rds+9 reps Rx

  • March 5, 2014 at 9:31 am
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    17 + 9 Rx

    Lynn killed this.

  • March 5, 2014 at 10:27 am
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    20 rds + 13 Rx. Big class this morning!!

  • March 5, 2014 at 10:55 am
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    20 +2

    Yes lynn killed it!

  • March 5, 2014 at 11:52 am
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    Lokey-liar!
    20rds + 13

  • March 5, 2014 at 1:52 pm
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    18+13 rds, lokey numbers are always at least 20% off. I think he hit 17 flat

  • March 5, 2014 at 3:19 pm
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    18+10 – Saving up for 14.2

  • March 5, 2014 at 3:25 pm
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    16+3. Good one. Wouldn’t mind seeing this one again.

  • March 5, 2014 at 11:04 pm
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    I have to wonder about the 5:15 times…..
    17 rds plus 2 RX

Comments are closed.