Brent Dike Happy Birthday to Brent D. (aka CWG) this Saturday!


Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Prep deadlift

For time:

Round 1:
20 Deadlifts (185 lb./125 lb.)
400m Run

Round 2:
50 Weighted Sit-ups (15 lb./10 lb.)
400m Run

Round 3:
20 Deadlifts (185 lb./125 lb.)
400m Run

Round 4:
50 Toes to bar
800m Run

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1602127_575789555836347_1166184734_oAngie B. starts her quest to move into the next round of the CrossFit Games tomorrow!! The Master’s WODs will be released tonight, and Angie has until Sunday to complete them. LET’S HELP HER OUT! If you would like to WOD with Angie, she will do the first two WODs tomorrow – one at Noon and one after work. She will complete two more on Saturday (times to be posted). Please come do the WODs with her and help push her!


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Friday WOD, April 18, 2014

3 thoughts on “Friday WOD, April 18, 2014

  • April 18, 2014 at 8:06 am

    This was not my workout, 20:00 rxed

  • April 18, 2014 at 1:09 pm

    Masters Qualifier WOD #1
    PR on my clean! 140#!!!
    Thank you to all who came
    out to support me. Ill be back
    to do WOD #3 around 4ish. Come out
    & do it with me.

  • April 18, 2014 at 2:06 pm

    Thanks for the happy birthday Amie! The only good thing about 40 is I don’t have to compete with the 20s and 30s anymore, but I won’t stop trying.

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