2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
As many rounds as possible in 25 minutes of:
11 Chest to bar pull-ups
2 Deadlifts (315 lb./235 lb.)
10 Handstand push-ups
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.
Post completed rounds to comments.