Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)



As many rounds as possible in 25 minutes of:

11 Chest to bar pull-ups
2 Deadlifts (315 lb./235 lb.)
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

Post completed rounds to comments.

Friday WOD, April 25, 2014

9 thoughts on “Friday WOD, April 25, 2014

  • April 25, 2014 at 5:37 am

    Took too much time on the dead lifts. As maybe rested too much in general. It was still a really tough workout!

    8 rounds + 11 reps rxed

  • April 25, 2014 at 8:02 am

    Tough one.

    Hey also, has anyone seen a tan folding chair, the one with beer holders. I’ve seen it thrown around there lately but can’t seem to find it. If y’all find it just can u tell either Paukune or Squared, they’ll know what to do with it.

  • April 25, 2014 at 8:09 am

    I think I saw a green folding chair being launched across the room at 5:30 am. I think that might the chair you are talking about.

  • April 25, 2014 at 8:11 am

    Yeah yeah!! Oh I thought that was part of our 5:15 safety inservice and tutorial.

  • April 25, 2014 at 8:12 am

    It was such a lovely workout we had this morning, nice and quiet. Nothing more enjoyable than working out with so much love in the room. It almost made you feel uncomfortable.

  • April 25, 2014 at 8:13 am

    So uncomfortable that it made u laugh? I know the feeling!

  • April 25, 2014 at 6:52 pm

    My time was erased. 9 rounds + 14 reps

  • April 25, 2014 at 7:01 pm

    9 rds + 1. fatigued on hspu

Comments are closed.