Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to heavy front squat

WOD:
For time:

1000m Run
30 Handstand push-ups
1000m Row

Post loads and time to comments.

___________

Every Morning This Man Gets $84,600. Every Night He Goes Broke. There’s an Inspiring Reason Why.

What would you do with $84,600? If you’re Elvis de Leon, you’d do everything you can to spend it all.

Post thoughts to comments.

Media:
Friday WOD, April 4, 2014