For time:

Complete 6 rounds of:
1 Power clean (135 lb./75 lb.)
3 Pull-ups
7 Wall balls

Complete 100 Double-unders
Rest 2 minutes

Complete 6 rounds of:
1 Power clean (135 lb./75 lb.)
3 Pull-ups
7 Wall balls

Complete 500m Row
Rest 2 minutes

Complete 6 rounds of:
1 Power clean (135 lb./75 lb.)
3 Pull-ups
7 Wall balls

Complete 100 Double-unders

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Media:
LeanFit, April 14, 2014