For time:

Round 1:
20 Deadlifts (135 lb./85 lb.)
400m Run

Round 2:
50 Weighted Sit-ups (15 lb./10 lb.)
400m Run

Round 3:
20 Deadlifts (135 lb./85 lb.)
400m Run

Round 4:
50 Toes to bar
800m Run

Post time to comments.

Media:
LeanFit, April 18, 2014