For time:

20 Push-ups
400m Run
20 Pull-ups
400m Run
20 Sit-ups
400m Run
20 Squats
400m Run
20 Box jumps
400m Run
20 Burpees
400m Run
20 Kettlebell swings (36 lb./18 lb.)

Post time to comments.

Media:
LeanFit, April 7, 2014