Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:

Complete 6 rounds of:
1 Power clean (225 lb./145 lb.)
3 Handstand push-ups
5 Wall balls

Complete 100 Double unders
Rest 2 minutes

Complete 6 rounds of:
1 Power clean (205 lb./125 lb.)
3 Handstand push-ups
5 Wall balls

Complete 500m Row
Rest 2 minutes

Complete 6 rounds of:
1 Power clean (185 lb./105 lb.)
3 Handstand push-ups
5 Wall balls

Complete 100 Double unders

Post time to comments.

________

Fort Worth firefighters preparing to climb Mt. Denali

Post thoughts to comments.

Media:
Monday WOD, April 14, 2014

4 thoughts on “Monday WOD, April 14, 2014”

  • KP
    April 14, 2014 at 4:53 pm
    Permalink

    Outlaw Barbell:
    3rm clean #228
    3rm jerk #245
    4xME strict pull-up

    Cf7: 25:16rx
    Fun wod

  • CWG
    April 14, 2014 at 7:37 pm
    Permalink

    Kelly – thanks for the post. This place has been dead. What is up with that.

  • Ben Rand
    April 14, 2014 at 10:07 pm
    Permalink

    Deep performance snatches, tall snatches, pause FS
    CF7 metcon 22:15

  • Kercho
    April 15, 2014 at 6:16 am
    Permalink

    Did this one a day late. Way to kill it Ben!

    25:49 rxed

Comments are closed.