2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy front squat
30 Squat cleans (95 lb./65 lb.)
“Badger” is a HERO WOD, in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. First posted on www.crossfit.com 19 December 2007. Compare to September 10, 2010.
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5 pieces of gym etiquette you need to know, Breaking Muscle
Kevin Ogar is one strong dude, and this video gives me chills every time I see it. The force is strong in this one….
And Matt Chan’s reaction is priceless. LOVE IT.
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