2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy Power snatch
3 rounds for time of:
5 Power snatches (135 lb./95 lb.)
Post loads and time to comments.
When all you want to do is sit on the couch, Mark’s Daily Apple
FWFD/Sons of the Flag fundraiser is tonight!
Firefighters for the summit
Several of our local Fort Worth Fire Fighters, including Dusty Sides, Kasey Gandy, Clint Brewer, Jerry Bays, Daniel Ory and Matt Magoffin will attempt to climb Denali in Alaska this summer to benefit Sons of the Flag, a non-profit that is doing great work for burn survivors.
When: Thursday, April 10, 5pm – 7pm
777 Main Street, downtown Fort Worth
Post thoughts to comments.