Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Every minute on the minute for 15 minutes, complete:
1 Power snatch + 2 Overhead squats

7 rounds for time of:

3 Bar muscle ups
200m Sprint
1:00 minute Rest

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CrossFit Radio, Episode 323

On Episode 323 of CrossFit Radio, host Justin Judkins interviewed Gavin Turner, a CrossFit athlete who is hoping to summit Mt. Everest in May. Also on the show was well-known Games competitor Josh Bridges. This episode was webcast on March 26, 2014.

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Thursday WOD, April 3, 2014