Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
5 rounds for time of:

10 Bench presses (135 lb./95 lb.)
10 Ring dips
400m Run
Rest 2 minutes

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Media:
Tuesday WOD, April 22, 2014

2 thoughts on “Tuesday WOD, April 22, 2014

  • April 22, 2014 at 10:36 am
    Permalink

    Got Swole! 21:51

  • April 22, 2014 at 8:40 pm
    Permalink

    20:14rx….looked like muscle beach up in there

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