Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Barbell complex: 7 sets of:
2 Back squats (3 second hold at bottom) + 1 Snatch push press (5 second hold at top) + 1 Overhead squat

WOD:
For time, reps 21-15-9 of:

Squat clean (135 lb./95 lb.)
Handstand push-ups

Post loads and time to comments.

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Media:
Tuesday WOD, April 29, 2014

3 thoughts on “Tuesday WOD, April 29, 2014

  • April 29, 2014 at 7:15 am
    Permalink

    Complex was more difficult than I anticipated:
    7×185#

    The WOD was a nice combo of Elizabeth/Diane: 10:38Rxed

  • April 29, 2014 at 10:18 am
    Permalink

    My first day back in about 3 weeks, I decided to start in with something light- Jackie. 11:28- 3 minutes off of my previous time. I’m excited about getting back in the gym though.

  • April 29, 2014 at 10:54 am
    Permalink

    Beast of a WOD

    155/11:51

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