Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Back squats, 2-2-2 @ 80% 1RM, followed by 1 set of 21 back squats in a row

WOD:
“Helen”

3 rounds for time of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Compare to March 28, 2013. Post loads and time to comments.

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Will we ever accept exercise is often the best medicine?, Mark’s Daily Apple

Flat Stanley home safe after a decade in a soldier’s wallet, USA Today

Post thoughts to comments.

Media:
Tuesday WOD, April 8, 2014

One thought on “Tuesday WOD, April 8, 2014

  • April 8, 2014 at 8:29 pm
    Permalink

    Outlaw Barbell: 5×2 pause snatch
    Outlaw Squat

    Helen 8:07rx

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