Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)
Strength:
Back squats, 2-2-2 @ 80% 1RM, followed by 1 set of 21 back squats in a row
WOD:
“Helen”
3 rounds for time of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups
Compare to March 28, 2013. Post loads and time to comments.
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Will we ever accept exercise is often the best medicine?, Mark’s Daily Apple
Flat Stanley home safe after a decade in a soldier’s wallet, USA Today
Post thoughts to comments.
Tuesday WOD, April 8, 2014
Outlaw Barbell: 5×2 pause snatch
Outlaw Squat
Helen 8:07rx