Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“Heavy Grace”
For time:

30 Clean and jerks (185 lb./125 lb.)

Post time to comments.

_________

The skill transfer of the burpee, CrossFit Journal

Post thoughts to comments.

Media:
Wednesday WOD, April 2, 2014

5 thoughts on “Wednesday WOD, April 2, 2014

  • April 2, 2014 at 8:36 am
    Permalink

    this was a disaster for me this morning. Not sure what happened.

    WOD: 10:07 Rx’ed

    good job to PhD!

  • April 2, 2014 at 8:57 am
    Permalink

    Thanks, Josh!

    5:18 Rx

  • April 2, 2014 at 10:36 am
    Permalink

    Wow Daniel! – 7:38

  • April 2, 2014 at 10:38 am
    Permalink

    Ditto on disaster.
    Great job phd!

  • April 2, 2014 at 5:55 pm
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    I love heavy Grace 841

Comments are closed.