Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
As many rounds as possible in 45 minutes of:

500m Row
50m Farmers carry (53 lb./35 lb.)
10 Wall climbs
10 Pull-ups
50 Double-unders
200m Run

Post completed rounds to comments.

______

BaconJam2The best kind of jam is BACON JAM, Mark’s Daily Apple

How to get “unstuck”, Mark’s Daily Apple

Post thoughts to comments.

Media:
Wednesday WOD, April 30, 2014

9 thoughts on “Wednesday WOD, April 30, 2014

  • April 29, 2014 at 8:41 pm
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    Holy crap…long!

  • April 30, 2014 at 6:59 am
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    4 rounds + row + farmers walk + 10 wall walks + 10 pull-ups rxed

    Wall walks were awful!

  • April 30, 2014 at 12:33 pm
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    How do u RX a pull up josh? Were ur wall walks RXed?

  • April 30, 2014 at 2:16 pm
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    4 rounds + 3 PUs sub DU 3:1
    Wall climbs were annoying!

  • April 30, 2014 at 2:26 pm
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    7 rounds I guess I won again.

  • April 30, 2014 at 3:29 pm
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    Well lokey didn’t rx it so I felt like I needed to distinguish my performance.

  • April 30, 2014 at 6:40 pm
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    Jerk+jerk grip OHS 2+3×3
    BS 5×3 @260

    WOD 5rds RX

  • April 30, 2014 at 7:36 pm
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    30 min/3 rds
    Wall walks!!!

  • April 30, 2014 at 8:48 pm
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    5 rds + 10 wall walks. Wall walks got real old real quick.

Comments are closed.