2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy full snatch, once you hit it complete: Overhead squats 1-1-1 at heaviest snatch weight
1000m Row, every minute on the minute complete 2 muscle-ups
once you have completed 1000m Row, do 100 push-ups
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Balance or Bust: Preventing CrossFit Burnout, Tabata Times
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