Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to heavy Clean and Jerk

WOD:
For time, reps 5-4-3-2-1 of:

Squat cleans (205 lb./125 lb.)
Muscle ups
Wall walks

Post loads and time to comments.
_________

Hope 7 reasons RX’d doesn’t matter, tabatatimes.com

Post thoughts to comments.

Media:
Friday WOD, May 23, 2014

4 thoughts on “Friday WOD, May 23, 2014

  • May 23, 2014 at 7:48 am
    Permalink

    So I’m thinking, “This doesn’t look too bad- should be able to knock it out pretty quick.”

    I was wrong. Very very wrong.

    #245 C&J.

    WOD: The clock broke before I finished. But I DID finish.

  • May 23, 2014 at 10:10 am
    Permalink

    Clean & Jerk: 245# haven’t done these in awhile and I think I forgot how to do the jerk.

    WOD: 9:36 Rx’ed, fun but deceivingly hard

  • May 23, 2014 at 12:31 pm
    Permalink

    8:53 95lbs squat cleans loved this WOD

  • May 23, 2014 at 6:12 pm
    Permalink

    WOD: 10:46rx. Legs feel like sandbags today.

    Congrats to Eddie for FINALLY getting his first ring muscle up!

Comments are closed.