As many rounds as possible in 15 minutes of:
5 Pull-ups
10 Kettlebell press (1 KB each hand) (35 lb./18 lb.)
15 Squats
20 Step-ups

Rest 3 minutes then do 3x400m Sprints with 2 minutes rest in between

Post completed rounds to comments.

Media:
LeanFit, May 16, 2014