For time:

15 Front squats (75 lb./45 lb.)
400m Run
15 Back squats (75 lb./45 lb.)
400m Run
15 Back racked step ups (75 lb./45 lb.)
15 Front squats (75 lb./45 lb.)
400m Run
30 Air squats
400m Run

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Media:
LeanFit, May 30, 2014

One thought on “LeanFit, May 30, 2014

  • May 30, 2014 at 9:01 am
    Permalink

    Ah, lovely. My arms are going to be so sore tomorrow.

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