30 minute running clock:
1st 10 minutes, complete:
Even minutes: 10 Kettlebell swings
Odd minutes: 8 Burpees

2nd 10 minutes, complete:
Even minutes: 8 Deadlifts (135 lb./85 lb.)
Odd minutes: 15 Sit-ups

3rd 10 minutes, complete:
Even minutes: 150m Run
Odd minutes: 8 Pull-ups

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Media:
LeanFit, May 5, 2014