Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
7×2 Bench press, alternating with 7×2 Weighted Chin-ups

WOD:
For time:

20 Toes to bar
30 Burpees
40 Kettlebell swings (53 lb./35 lb.)
50 Pull-ups
60 Thrusters (75 lb./55 lb.)

Post loads and time to comments.

_________________

CFJ_Pregnancy_Auger.baeef534 Baby on board, CrossFit Journal

Post thoughts to comments.

Media:
Monday WOD, May 12, 2014

8 thoughts on “Monday WOD, May 12, 2014

  • May 12, 2014 at 5:15 am
    Permalink

    Strength – 225/70
    WOD 14:39

  • May 12, 2014 at 9:02 am
    Permalink

    Strength 135/ 53

    WOD: 14:58

  • May 12, 2014 at 10:35 am
    Permalink

    Thanks for this article from the Journal. I felt that I would have been doing my baby a disservice if I stopped working out during pregnancy. I was surprised at how much support I got at the gym, and I honestly thought, “If I wasn’t up here I would be bored and uncomfortable at home.” It is all about how you feel, and this author is right about just listening to your body and not what ANYONE else says (besides your husband if course). Sometimes concerned third parties have good intentions but don’t have a clue about the emotional wreck you become while pregnant. I’m so proud of all mommies who want to continue WODing for 2 in a smart way: “What feels right.”

  • May 12, 2014 at 11:53 am
    Permalink

    215/44

    Wod: 17:16 RX

  • May 12, 2014 at 12:34 pm
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    Bench 125#, weighted PUs up to 45#
    WOD 18:12 RX

  • May 12, 2014 at 4:16 pm
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    Bench: 215#
    Weighted PU: 70#
    Wod: 12:20rx

  • May 13, 2014 at 5:34 am
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    Bench 165
    PU 35
    WOD 15:33 rx

  • May 13, 2014 at 11:05 am
    Permalink

    Bench: 225, 225, 225, 225, 225, 235, 245
    WOD: 13:03 Rx

Comments are closed.