Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
12 minutes to work to a heavy Press

WOD:
For time:

5 Squat cleans (135 lb./95 lb.)
50 Double-unders
4 Squat cleans (165 lb./105 lb.)
40 Double-unders
3 Squat cleans (185 lb./125 lb.)
30 Double-unders
2 Squat cleans (205 lb./135 lb.)
20 Double-unders
1 Squat clean (225 lb./155 lb.)
10 Double-unders

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today How to overcome the “I’ll do it tomorrow” instinct, Mark’s Daily Apple

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Media:
Monday WOD, May 19, 2014

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