Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
5 sets, increasing in weight, start at 70% 1RM: 1 clean + 2 front squats + 1 jerk

WOD:
20 minutes of work of:

Even minutes, complete: 1 Power clean 135/95 + 3 push presses + 5 bent over rows
Odd minutes, complete 10 Burpees

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Media:
Thursday WOD, May 15, 2014

One thought on “Thursday WOD, May 15, 2014

  • May 15, 2014 at 2:03 pm
    Permalink

    My jerk is really bad. Hopefully I can work on it before Simmons ever sees. Went up to #225, though I failed on the jerk portion.

    That 20 minutes is tough. 100 burpees is not my idea of a good time.

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