2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
5 sets of Clean deadlift: pause below knee, pause above knee, finish with shrug
For time, reps 10-9-8-7-6-5-4-3-2-1 of:
Hang snatches (95 lb./65 lb.)
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Try out this mobility WOD to unglue some ugliness in your legs:
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