Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
5 sets of Clean deadlift: pause below knee, pause above knee, finish with shrug

WOD:
For time, reps 10-9-8-7-6-5-4-3-2-1 of:

Hang snatches (95 lb./65 lb.)
Box jumps

Post loads and time to comments.

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Try out this mobility WOD to unglue some ugliness in your legs:

Post thoughts to comments.

Media:
Thursday WOD, May 22, 2014

5 thoughts on “Thursday WOD, May 22, 2014

  • May 22, 2014 at 7:30 am
    Permalink

    285# on the weird clean/deadlift/pause-thingy.

    WOD: 9:55 using 115#

  • May 22, 2014 at 11:00 am
    Permalink

    245/265#

    7:41 RX at 95#
    Good job Daniel!

  • May 22, 2014 at 2:57 pm
    Permalink

    185#

    WOD: 10:49 Rx.
    Definitely harder than I thought it would be.

  • May 22, 2014 at 5:14 pm
    Permalink

    235# clean dl/pull
    9:27—big boy afternoon rx w/ hang SQUAT snatch

  • May 23, 2014 at 8:24 am
    Permalink

    WOD: 10:49 rx w/ squat snatch. Leg smoker.

Comments are closed.