Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Every minute on the minute for 10 minutes, complete: 2 Squat cleans

WOD:
Every minute on the minute for 10 minutes, complete:
10 Burpees
2 Muscle-ups

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Media:
Thursday WOD, May 29, 2014

3 thoughts on “Thursday WOD, May 29, 2014

  • May 28, 2014 at 10:19 pm
    Permalink

    Oh yea ! Squat cleans are my favorite !

  • May 29, 2014 at 7:31 am
    Permalink

    Opted to do Tuesdays workout today and it didn’t really agree with my left shoulder. Took it slow, but it still killed me.

    21 Snatches – 155#
    Rest 3 min
    15 Snatches – 155#
    Rest 3 min
    9 Snatches – 155#

    24:00 Rx

  • May 29, 2014 at 3:30 pm
    Permalink

    Strength:
    Rd 1-4 185#, rd 5-10 165#

    WOD:
    Rd 1-2 rx
    rd 3-6, 8 Bur, 1 MU
    rd 7-10, 6 Bur, 2 CTB PU

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