2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Every minute on the minute for 10 minutes, complete: 2 Squat cleans
Every minute on the minute for 10 minutes, complete:
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The Downside of Routine: When Trying Something New Is Exactly What You Need, Mark’s Daily Apple
In this unique event format, Oxana Slivenko, Vasiliy Polonikov, their coach Vladimir Safonov, and Nikita Durnev, will share their experience and insights, demonstrate monstrously heavy lifts with awe-inspiring speed and technique, and lead you through a training session to help improve your lifts.
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