Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
15 minutes to reach 1 rep max Power clean

WOD:
4 rounds for time of:

3 Power cleans (185 lb./125 lb.)
50 Double-unders
300m Row
Rest 3 minutes

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safe_image.php How CrossFit saved this doctor’s health, Huffington Post

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Media:
Tuesday WOD, May 13, 2014

4 thoughts on “Tuesday WOD, May 13, 2014

  • May 13, 2014 at 1:36 pm
    Permalink

    This was a good one this am!

    Power Cleans: 245#
    WOD: 17:52 (8:52 w/o rest)

  • May 13, 2014 at 3:59 pm
    Permalink

    PC: 228#
    WOD: 15:57
    Good battle with Shupe.

    Get ready for “dollar days”! inquire with Shupe

  • May 13, 2014 at 9:29 pm
    Permalink

    PC: 255# (PR)

    WOD: 16:04
    DU’s unbroken in Rd 1, 2 & 4. Couldn’t string more than 10 in Rd 3. I would have had you KP!

    C2B Progressions:
    7 sets of 7 unbroken, :40 rest between

  • May 14, 2014 at 7:23 pm
    Permalink

    PC 245
    WOD 16:43. KP and Shupe were flying!

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