Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
5×5 Back squat at 75% 1RM

WOD:
For time:

30 Bar muscle-ups, every minute on the minute do 2 Power snatches (135 lb./95 lb.)

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Media:
Tuesday WOD, May 20, 2014

7 thoughts on “Tuesday WOD, May 20, 2014

  • May 20, 2014 at 6:30 am
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    Okay bar is set you afternoon beasts. Let’s see if it will hold up

    Back Squats: 225/245/265/275/275
    WOD: 6:38 rxed

  • May 20, 2014 at 7:17 am
    Permalink

    Back squats: 135/155/185/185/185
    WOD: 6:40 115lb

  • May 20, 2014 at 7:43 am
    Permalink

    Back squats: 225/245/245/255/265

    DNF on the WOD….shoulder started to hurt, and not the good kind of pain.

  • May 20, 2014 at 6:35 pm
    Permalink

    235 then 9:44 – rep count was 10-6-4-2-1-2-2-rip-rip-1-1-1

  • May 20, 2014 at 10:11 pm
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    #225 Back squats..managing a lingering knee issue
    5:39rx. Both hands ripped at 25 at 3min mark…ripped hands are lame.

  • May 20, 2014 at 11:38 pm
    Permalink

    Back Squats: 245
    WOD: 7:54 with snatches @ 155

Comments are closed.