Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
For time:

21 Snatches (155 lb./105 lb.)
Rest 3 minutes
15 Snatches (155 lb./105 lb.)
Rest 3 minutes
9 Snatches (155 lb./105 lb.)

Post time to comments.

_________

Congratulations to Eddie on his first muscle-up!

What is your goal? What skill are you working on? Post thoughts to comments.

Media:
Tuesday WOD, May 27, 2014

10 thoughts on “Tuesday WOD, May 27, 2014

  • May 27, 2014 at 11:56 am
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    Is this a partner wod or one of those wods no one does rx?

  • May 27, 2014 at 1:07 pm
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    I may do it Rx after my sex change.

  • May 27, 2014 at 3:46 pm
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    I plan on doing this RX tomorrow!

  • May 27, 2014 at 4:37 pm
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    14:18 with rest included?

  • May 27, 2014 at 5:15 pm
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    I did lean… As if anyone cares: 5 rds
    Legs a little sore after “murph”

  • May 27, 2014 at 7:58 pm
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    15:36 135/145/155#. rest included

  • May 27, 2014 at 7:59 pm
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    And 1000 meter row afterwards.

  • May 27, 2014 at 8:21 pm
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    WOD @ 155#: 12:23rx (6:23 work + 6:00 rest)
    Splits:
    21 in 3:08
    15 in 2:12
    9 in 1:03
    Loved this one.

  • May 28, 2014 at 10:42 am
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    I tee one up like that and not one person takes the opportunity. I am so disappointed in all of you!!

  • May 29, 2014 at 7:32 am
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    Went back and did this today and my left shoulder did not appreciate it. So I took it pretty slow:

    24:00 Rx

Comments are closed.