Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

As many rounds as possible in 20 minutes of:
2 Deadlifts (275 lb./195 lb.)
5 Box jumps (30″/24″)
7 Handstand push-ups
9 Toes to bar

Post completed rounds to comments.

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Post thoughts to comments.

Wednesday WOD, May 28, 2014

10 thoughts on “Wednesday WOD, May 28, 2014

  • May 28, 2014 at 6:21 am

    Fun grinder!
    10 rounds + 6 HSPU

  • May 28, 2014 at 7:42 am

    11 + 7 still hurting from monday!!

  • May 28, 2014 at 9:51 am

    8 rds total. Hurt shoulder from yesterday snatch fest….haha I made myself laugh:-)

  • May 28, 2014 at 12:16 pm

    9rds + 6 RX
    Masters RX on 2″abmat for HSPU’s.
    Great workout! All my favorites!

  • May 28, 2014 at 1:39 pm

    I’m with you Victor! 8 + 19 Rx

  • May 28, 2014 at 3:43 pm

    9 + 18 reps – fun amrap

  • May 28, 2014 at 4:59 pm

    9 + 9 reps (245#)
    T2B remain a struggle.

  • May 28, 2014 at 6:54 pm

    Soreness really setting in from Murph…
    12+8 RX

  • May 28, 2014 at 8:32 pm

    11 +18rx. Pretty fun

  • May 29, 2014 at 12:01 am

    11 + 1 Rx. Good stuff.

Comments are closed.