Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

WOD:
“Nancy”

Five rounds for time of:
400m Run
15 Overhead Squats (95 lb./65 lb.)

Compare to July 17, 2013. Post time to comments.

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22 before and after pictures of animals growing up, boredpanda.com

layka_dog This Dog is on the Cover of National Geographic. Wait ‘Til You See Why, barkpost.com

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Friday WOD, June 13, 2014

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