Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy Jerk (from rack)

WOD:
For time:

50 Shoulder to overhead (135 lb./95 lb.)
1K Row

Post loads and time to comments.

___________

Post thoughts to comments.

Media:
Friday WOD, June 6, 2014

2 thoughts on “Friday WOD, June 6, 2014

  • June 6, 2014 at 6:53 am
    Permalink

    Jerk: 265# matched PR

    WOD: 7:58 rx

    My advice is to blow through this and do as many reps as possible in the first set, then quick rests and sets of 5 or so. I was too conservative and forced too many rests.

  • June 6, 2014 at 2:58 pm
    Permalink

    Jerk – 235
    WOD – 6:51

Comments are closed.