Jumping “Tabata Something Else”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, the fourth 8 intervals are squats, and finally, the last 8 intervals are jumping rope (either double-unders or singles). There is no rest between exercises.

The score is the total number of reps.

LeanFit, June 9, 2014