Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Every minute on the minute for 5 minutes: 3 Squat clean thrusters (135 lb./95 lb.)
Rest 2 minutes
Every minute on the minute for 5 minutes: 2 Squat clean thrusters (165 lb./105 lb.)
Rest 2 minutes
Every minute on the minute for 5 minutes: 1 Squat clean thruster (185 lb./115 lb.)

WOD:
3 rounds for time of:

500m Row
15 Overhead squats (95 lb./65 lb.)
15 Pull-ups

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Screen-Shot-2013-10-16-at-10.59.36-AM No CrossFit, No Problem, Tabata Times

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Media:
Monday WOD, June 2, 2014

3 thoughts on “Monday WOD, June 2, 2014

  • June 2, 2014 at 5:14 pm
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    WOD: 12:58

    This was harder than it looked

  • June 2, 2014 at 6:21 pm
    Permalink

    Strength: 155/175/195
    WOD: 11:35rx

  • June 2, 2014 at 7:06 pm
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    Strength: 135/165/185 (failed the 185 attempts 3 times so went back to 165)
    WOD:14:37 @75#

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