2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
For 12 minutes, complete:
Even minutes: 3 Bench presses (body weight)
Odd minutes: 3 Power cleans (body weight)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
The score is the total number of reps of the eight intervals.
Compare to June 3, 2013. Post score to comments.
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