Warm up:
2 rounds of:
200m Row
200m Run
10 Push-ups
5 Pull-ups
5 Squats
5 Hang cleans (bar)
5 Presses (bar)

Strength:
Work to a heavy weighted chin-up

WOD:

1. 20 minutes to find max weight of the following complex (once the bar is picked up, you cannot put it down until you complete the jerk): 1 Squat clean + 2 Front squats + 1 Split jerk

2. 3×3 Romanian Deadlifts

_________

In one word, describe what you see:

Post thoughts to comments.

Media:
Thursday WOD, June 12, 2014

2 thoughts on “Thursday WOD, June 12, 2014

  • June 11, 2014 at 7:35 pm
    Permalink

    SPEED!!
    Her speed and footwork are ridiculous

  • June 13, 2014 at 10:51 am
    Permalink

    Weighted Chinup: 106# (PR) @ 207 bodyweight

    WOD:
    C&J Complex – 225
    RDL – 3×3 @ 275

Comments are closed.