2 rounds of:
5 Hang cleans (bar)
5 Presses (bar)
Work to a heavy weighted chin-up
1. 20 minutes to find max weight of the following complex (once the bar is picked up, you cannot put it down until you complete the jerk): 1 Squat clean + 2 Front squats + 1 Split jerk
2. 3×3 Romanian Deadlifts
In one word, describe what you see:
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